Hemp seeds benefits and side effects
When we talk about CBD, we have to talk about hemp in the first place. Hemp or industrial hemp as many professionals like to call it is a Sativa variety. This strain of Sativa is high on CBD, which is a cannabinoid with amazing benefits for both humans and animals. Today’s market has turned the focus on this amazing supplement which is being used more and more every day. The feedback from users is mostly really good and supportive of this compound. Many studies have confirmed that CBD from hemp is very beneficial for the well-being of the brain and body. All of these have had a big hand on making hemp the new trend in the plants’ world. People are asking more and trying to get to know more about hemp and CBD. Below we will answer four of the most important questions asked by people on the web:
- Do hemp seeds have CBD?
- Are hemp and marijuana the same?
- Why is hemp good for you?
- What are the side effects of hemp seeds?
Do hemp seeds have CBD?
Hemp seeds are particularly known for being high on CBD. For the industrial hemp to be legal there is a limit of THC percentage present in it. In order to be considered legal, it should contain less than 0.3% THC or no THC at all if possible. On the other hand, hemp plants may contain up to 20% CBD in them. This kind of percentage makes this plant the perfect solution to obtain CBD and use it in many industrial fields in which we will not get into details.
The important thing here is that there is plenty of CBD on hemp. CBD may be the main reason this plant is growing in fame and cultivation around the globe. Today, you may find hemp seeds in online stores or at your nearest shopping center. As we mentioned above there is nothing that stops you from growing hemp, transporting it, or selling if you fully respect the 0.3% THC rule.
Are hemp and marijuana the same?
Even though both hemp and marijuana are part of the Cannabis Sativa family, they are not the same. Marijuana and hemp are different strains or varieties of Sativa. They are different from each other in appearance, in the growth cycle, in usage but most importantly in the number of beneficial compounds found in them. The most important difference is the amount of THC and CBD as two main active compounds of cannabis. Marijuana is high on THC, thus making it a psychoactive compound. What does psychoactive mean? Well, using marijuana can “get you high” and cause addiction, while hemp is the opposite. Hemp is non-psychoactive, thus does not cause addiction to users.
Why is hemp good for you?
Being high on CBD makes hemp really beneficial. There is no doubt that hemp makes your life easier. The best way to explain the health benefits of hemp seeds is to make a list and mention most of them. Hemp seeds are good for:
- Improving digestive health
- Helping on cardiovascular well-being
- Assisting in weight loss
- Preventing Colorectal cancer
- Improving skin health
- Helping on muscle mass
- Treating Insomnia
- Preventing Osteoporosis
- Balancing hormones
What are the side effects of hemp seeds?
Before mentioning possible side effects of using hemp seeds, we must state that hemp seeds are safe if used properly. Proper use would be starting with a small percentage and increasing the percentage until you find the perfect dosage for your body type and age. Consulting your doctor is also a good move because if you use hemp seeds together with other medications may result in unwanted results. As we mentioned above, the feedback from users and the research done in this field is mostly good. But, there are possible side effects if you misuse hemp seeds and those are:
- High blood pressure in rare cases
- Throat irritation
- Nausea and vomiting
- Slow heart rate
But, these may happen in rare cases in interaction with other medications. In conclusion, the benefits are plenty and the side effects are rare and nonexistent if used properly.