Six benefits of CBD for athletes As athletes, we put a lot of stress on our bodies, with positive and negative effects. Training stress stimulates adaptation and increased performance, but physical trauma and prolonged wear also cause injury and pain. Current pain management methods are useful, but they are even killing people. In search of better sports recovery and safer pain relief, many people ask about cannabidiol or CBD for athletes. Should you? Chronic use of over-the-counter pain relievers (i.e., NSAIDs such as ibuprofen and naproxen sodium) represents a higher health risk than previously known, and we are in the midst of an epidemic of opioid addiction and overdose that They kill tens of thousands of Americans every year. In that domain, competitors are interested in the guarantees of cannabidiol (CBD) to relieve torment and reduce aggravation without the dangers associated with NSAIDs or narcotics. Our CBD items directly for you? There is a lot to download and consider, so feel good and read on. Is CBD legal for competitors? Truly. As of mid-2018, the World Anti-Doping Agency (AMA) expelled the CBD from the list of denied substances, inside or outside the challenge. (Here is the AMA Prohibited List of 2019). The US Anti-Doping Agency UU. (Used) did the same. There is an essential condition: ONLY CBD was expelled from the restricted summary. The psychoactive segment of cannabis, THC, is still excluded in rivalry, as are designed cannabinoids. The particular wording is: "The accompanying cannabinoids are denied: natural cannabinoids, for example, cannabis, hashish, and marijuana. Designed cannabinoids, p. Δ9-tetrahydrocannabinol (THC) and different cannabimimetic." Interestingly, AMA established a urinary edge of 150 nanograms per milliliter of THC, which is significantly more forgiving than the last 15 nanograms reaches per milliliter. The upper limit is intended to reduce the danger of a competitor having a positive result due to natural use outside the challenge. An article from USA Today in 2016 quoted Ben Nichols, an AMA representative who stated: "Our data propose that numerous cases do not include the use of the game or the day of the occasion. The new level of advantage is an effort to ensure that the use of the challenge is recognized and not used during the days and weeks before the challenge. " CBD Basics Competitors can legitimately devour cannabidiol; however, what is it, what does it do, and why would it be used? First, cannabinoids from now on exist in your body. Researchers have recognized what they call the endocannabinoid framework (ECS) that balances the movement of neurons. (9) Cannabidiol (CBD) is a phytocannabinoid that is usually found in the cannabis plant. Unlike THC, which is also found in cannabis, CBD is not psychoactive. Beyond that, researchers who see how ECS works and how CBD impacts it continues to develop. For quite some time, examining around was challenging to finish due to the legal status of cannabis. However, in light of the latest research and The Essentials of Pain Medicine, the Fourth version of 2018, these are the basics (5). Within its sensory system, two endocannabinoids (2-AG and EAE) are created in the postsynaptic neurons (downstream) and discharged into the neurotransmitter. They bind to the CB1 and CB2 receptors in the presynaptic neuron (upstream) and act to hinder the arrival of specific synapses. For example, when CBD is used to treat epilepsy, it can decrease the action of seizures by reducing, to some extent, the accumulation of glutamate, a new synapse. CB1 receptors are found throughout the brain, spinal cord, and different tissues. CB2 receptors are also, however, a higher amount of them are located in the muscles of the resistant framework. The authorized CBD for CB1 receptors significantly affects the focal sensory system, and the official CBD for CB2 receptors significantly affects the decrease in irritation. The primary motivation behind ECS is, according to all accounts, to maintain homeostasis, which it does when monitoring synapse levels. It could be seen that the use of CBD supplements or builds the movement of the endocannabinoid framework existing in your body. As a competitor, he applies more concern to his body, causing more prominent torment and aggravation than his endocannabinoid structure can withstand. The inclusion of exogenous CBD can allow this overload framework to regain control of its synapses and help competitors take care of homeostasis. Six benefits of CBD for competitors Facilitate the torment Studies have shown that cannabis (mostly THC and significantly less CBD) is viable to decrease suffering, including the musculoskeletal torment of exercise, as well as solid joints. (5) There is little research on CBD alone or a 1: 1 ratio of THC to CBD. This is a territory where the evidence and natural credibility are the best we have until the exam is updated. Despite the absence of substantial evidence, the CBD seems to ease the torment adequately for some competitors. Alternative to nonsteroidal anti-inflammatory drugs Athletes have been taking over-the-counter non-steroidal anti-inflammatory medications such as ibuprofen (Advil) and naproxen sodium (Aleve) for decades. Still, they may not be as safe as we once thought. In particular, athletes of absences are recommended to avoid nonsteroidal anti-inflammatory drugs during long training sessions and events, due to the increased risk of kidney damage. But even if your workouts and events are short, long term or frequent use of nonsteroidal anti-inflammatory drugs can increase your risk of heart attack and stroke. Some athletes have discovered that the pain relief effect of CBD can reduce or eliminate their use of non-steroidal anti-inflammatory medications for exercise-related pain, with minimal side effects. According to The Essentials of Pain Medicine, fourth edition, “There are no documented deaths from cannabis or cannabinoid-based products. In a systemic review of oral and oral mucosal cannabis studies for various medical conditions, most reports of adverse events were considered non-serious (96.6%). " Alternative to opioids According to the CDC, in 2016, opioids participated in more than 42,000 deaths in the US. UU. Opioid analgesics (i.e., morphine, codeine, oxycontin) are highly effective for the treatment of pain, but carry a significant risk of addiction and death from overdose. Cannabinoids are not as active as opioids for relieving high-intensity acute pain (5). Still, they can be useful for long-term pain management, either alone or in combination with other medications, with much less risk of dependence. Or accidental death. Reduce inflammation A little inflammation can be useful for athletes and help stimulate positive training adaptations. Too much inflammation hinders recovery and impairs performance. There are CB2 receptors both in the brain and in the periphery, but they are more concentrated in immune tissues. The binding of cannabinoids to CB2 receptors can have an anti-inflammatory effect by reducing the production of cytokines (cell messengers). (8) In other words, CBD attached to CB2 receptors helps reduce the response when your immune system sounds the alarm after hard workouts. Solve your bowel problem Inflammation in the small and large intestine causes a lot of discomfort, and gastrointestinal distress is one of the main reasons why endurance athletes quit racing. CBD will not solve the stomach problems of dehydration and overheating (two leading causes for athletes). Still, if you have underlying inflammation problems that contribute to intestinal problems during or after exercise, CBD may be useful in reducing your symptoms. There are CB1 and CB2 receptors in the colon. Symptoms of colitis were inhibited (in mice) when CB1 and CB2 receptors were activated. (8) Improve sleep quality Sleeping more and better sleep is one of the most effective ways in which an athlete can achieve more significant training gains. As an anecdote, athletes who consume CBD report greater ease of sleep and a more restful night's rest. One possible reason for this could be the CBD that inhibits the reuptake of adenosine. Adenosine triphosphate (ATP) breaks down as your brain burns carbohydrates for energy, and adenosine gradually builds up in mind. A higher binding of adenosine to neurons inhibits the release of neurotransmitters, delaying brain activity, helping you feel calmer, and inducing sleep. Your body metabolizes adenosine while you sleep, and a short time later, low concentrations of adenosine help you wake up, and the process begins again. By joining the same receptors to which adenosine adheres, CBD can inhibit the reuptake of adenosine, which helps it accumulate more quickly and makes you feel sleepy before. CBD can also have a potent anti-anxiety effect for some people, which can help them sleep and have a more restful sleep. How to use CBD New products containing CBD reach the market every week. You can ingest CBD through capsules, pills, or as an oil. You can inhale it as steam. It has been infused into sports drinks, recovery drinks, and all kinds of groceries. Some topical creams and lotions contain CBD oil, as well as tinctures/drops that can be placed under the tongue. The way you consume CBD can affect how quickly you experience its effects. Capsules, oil, and edibles should be digested so that they may take a little longer. Topical creams are said to be faster than edible ones, and sublingual drops/tinctures are said to be the fastest (in addition to inhalation by vaping). CBD is available as "full-spectrum" or "isolated." The full-spectrum CBD products contain CBD and other compounds found in the original plant, which could include small amounts of THC. If the CBD was derived from industrial hemp, it is legally assumed that the THC content of the original plant is less than .3% (in Colorado). Products containing CBD isolates should only contain CBD. Isolation of CBD and CBD produced from hemp would be a better option, from an anti-doping point of view, for anyone with zero-tolerance drug tests at work (i.e., pilots). How much CBD to use? This is where things get complicated. There is no standard dose with a consistent effect for everyone. As CBD products are not well regulated, there may be inconsistencies in the amount of CBD contained in a product. And depending on your consumption of CBD (oil, gum, biscuit, recovery drink, tincture, steam), it can be challenging to be precise. The most accurate way to consume CBD is probably in capsules, or by calculating the number of milligrams of CBD in a given volume (that is, 1 milliliter) of a dye. Companies that produce and sell CBD products recommend starting with a low dose and gradually increasing it based on the effects. Conclusion and warning The appearance of cannabidiol could mark a significant turning point in the way athletes recover from the stress of their training and manage occasional and chronic pains. The gigantic and visible warning is that at present, the use of CBD and how it is applied is ahead of science. Much remains to be learned about how the CBD works and how best to use it with athletes. This is not unusual, however. When sports drinks with high carbohydrates first appeared, it was clear that they helped improve performance, even if the formulas were not perfect and the mechanisms unknown. Although it is not a prohibited substance for athletes participating or not in the competition, the potential risk for athletes is that the product you are buying does not contain what is indicated on the label. If it includes a significant amount of THC or another prohibited substance, you run the risk of a doping offense. As with everything else, it will be up to you to investigate and find a mark of confidence. With what we know at this stage, the CBD offers excellent potential benefits and little risk. If you improve your recovery as an analgesic, anti-inflammatory, and sleeping pill, you can improve your athletic performance. And if you encourage athletes to reduce their use of nonsteroidal anti-inflammatory drugs, opiates and prescription sleeping pills, they will win even more victories. CBD adapted to athletes The World Anti-Doping Agency has decided to exclude cannabidiol from the list of banned substances from 2018, which opens the door for its use for medical purposes in sport. Marijuana's relationship with sports has not always been the best. Most professional leagues and competitions prohibit the consumption of cannabinoids in the world. It is consistently among one of the main reasons for sports disqualifications due to positive doping. However, since January 1, cannabidiol, or CBD, stopped integrating the list of substances not allowed by the World Anti-Doping Agency (AMA), which is in charge of drug testing at the Olympic Games, the UFC ( Ultimate Fighting Champion) and other sporting events. This is the first time since the creation of the list in 2004 that a cannabinoid is authorized for many of the leading sports competitions on the planet. According to the agency, the CBD has no potential to act as a performance enhancer, does not represent a health risk for athletes, and does not violate sportsmanship: the three criteria by which a drug can be vetoed. That is why last October, it was resolved that cannabidiol would not be included in the list as of January 1, 2018. “To review the list, experts examine sources such as scientific and medical research, trends and intelligence collected from security forces and pharmaceutical companies to stay ahead of those who try to deceive the system, ”said AMA Director General Olivier Niggli. This does not mean that it is now possible to smoke a joint before competing in the Olympics, since THC, the psychoactive principle of cannabis, is still included among the AMA bans. The swimmer Michael Phelps faced a small scandal at the beginning of 2009 after the diffusion of photos in which he smoked marijuana with a bong. However, it was a private event and far from any competition date. CBD adapted to athletes The social condemnation and anger of his sponsors made him publicly apologize for something that, in short, did not compete with anyone but him and who was sharing the smoke with him. This situation has not changed, but the removal of the CBD from the list of bans is a significant step forward that helps to get out of the stereotype of fumes and vague that is assigned to anyone who promotes the medicinal benefits of cannabis. And when it comes to high-performance sport, CBD can be an excellent ally for the treatment and recovery of athletes. A little over a year ago, UFC American fighter Nate Díaz smoked CBD from his vaporizer at the end of a fight, arguing that he helped him with the inflammatory process. "If you smoke it before and after fights and training, it will make your life better," Diaz said. In the NFL football league, several players have publicly claimed to be allowed to consume CBD legally. The reason is that CBD interacts with a receptor known as TRPV-1, which is involved in the perception of pain, inflammation, and body temperature. It should be noted that, since the only cannabinoid allowed is CBD, it is necessary to have the reasonable control of the source of the product that is consumed, since there are usually traces of THC in different percentages. The detection of this can be worth an immediate disqualification. If your dream is to be one of the next Olympic heroes, you better keep that in mind. Make a radically different medium possible We believe that the only way to make diverse journalism is to work differently. Therefore, 70% of our financing comes from members and partners. And the rest, ethical advertising and sales. Consequently, we have no directors, nobody charges more, and we do not allow sponsored content. Therefore, the property of El Salto is collective. We are a medium with principles. And also with an end: change everything. With you, we can get it. CBD AND SPORTS: EFFECTS ON PERFORMANCE Introduction The CBD is everywhere, and much more frequently, we see how this cannabis component improves the lives of millions of people. Scientific research has demonstrated its multiple properties, among which many are favorable to athletes. The effects of CBD on sports performance and the benefits that CBD provides in sports recovery from injuries are already known. The application of CBD in the sports field is in vogue: high-performance athletes and fans, in general, have found a companion in their sports life at CBD, being useful in the treatment of pain, as well as in inflammations and sensation of weakness Over time, many more effects of CBD on sports performance will be discovered, but this is the best time to join the wave of CBD in sports. Dare to know more in this article. What is CBD, and what are its benefits? For millennia, cannabis has been used by different cultures to treat diseases and ailments. This plant began to be studied in the middle of the 20th century when its components could be known. While THC is responsible for hallucinogenic effects, CBD is responsible for relaxation and healing. Today we know that CBD is useful to treat ailments, diseases, but also to improve day to day. It is already normal to see CBD as the solution to significant health problems. Although not so, scientific research has managed to specify multiple properties in which CBD can be useful. Epilepsy and multiple sclerosis are two of the primary diseases that CBD uses in their treatments, but many people seek it for relaxation. Also, CBD has vast anti-inflammatory properties, this being one of its main ones, and which has a great impact on the sport. Also, CBD is indicated to address chronic pain, which may have involvement in sports injuries. Why don't you dare to try it? Why is CBD used in sports? Sports medicine is a specific and precise area. How many times have we not seen amazing recoveries in high-performance athletes in just a matter of weeks? The CBD is a new guest in this area, but it has been shown to contribute actively to improve the performance of athletes and, also, help them to have a speedy recovery. All this is because the CBD can deflate, relax, and deal with pain. You may be thinking, how if after a good workout that keeps me in physical activity. I will consume a cannabis component that gets me high? You should keep in mind that, in any circumstance, the CBD will not be able to take drugs. But only to relax, making you can lead your sporting life as you always have. What is CBD used in sports? After a workout routine or any exercise, the human body can react in different ways. Some people feel deep muscle pain, while others resent previous inflammations and injuries. It is also common to feel nauseous or deep tiredness. Given that, the CBD acts so that you can make your workouts a less awkward or annoying moment. But have you ever wondered why you should need CBD while training or during a recovery? Your athletic performance can be excellent, but perhaps you can think, for example, how many times you have suffered pain that has warranted the intake of any Ibuprofen or other drugs. Wouldn't it be better to use a completely natural component that would not generate any damage internally? Find out below some of the improvements that CBD can provide to your sports performance. 1. Chronic pain If there is something widespread in the world, it is a pain. For this reason, pain relief is one of the main reasons why people approach CBD. In this case, athletes benefit. Chronic pain is one of the ailments that CBD can relieve and reduce, which is helpful for high-performance athletes, especially those who have injuries. But why is CBD useful for pain in athletes? CBD has analgesic properties, which are capable of attacking chronic pain. CBD interacts with CB1 receptors that are in the central nervous system, and that sends signals that cause pain to be inhibited. A study by the University of California, along with other institutions in that state, determined that cannabis, in general, can reduce neuropathic pain in patients. 2. Anti-inflammatory properties A blow, a fall, an infection. The inflammations are one of the leading causes present in the sport that generate injuries of all kinds. For this reason, anti-inflammatories are the most used drugs among athletes. But can there be a natural solution to all this? The anti-inflammatory properties of CBD are widely known and can provide athletes with sustained healing. CBD is considered a substitute for ibuprofen for athletes. This drug is the best-known anti-inflammatory in the world, and millions of athletes use it to soothe the pain. But frequent consumption of ibuprofen has serious health consequences, such as liver problems, blood circulation, and ulcers. Given this, uses of CBD by multiple athletes as a natural anti-inflammatory without negative impacts on the body. 3. Nausea Are you one of those who feel nauseous after practicing a sports activity? You are not alone: many athletes suffer from nausea and discomfort, although they do not often talk about it. However, the CBD has answers in this regard. Especially in the treatment of chemotherapy of cancer patients, CBD and other cannabinoids have proven effective in placating nausea. Some studies have concluded that mainly CBD can suppress nausea and vomit a limited dose. If you are an athlete who continually suffers from nausea, why not approach CBD? 4. General relaxation Have you had an anxiety crisis or suffered from deep stress and tension before or after training? Perhaps the best remedy for this is the concentration on relaxation, but CBD can contribute in this regard. A large part of CBD consumers worldwide has reached this component only to relax more and be calm in situations that can become complicated. So why can't athletes add to this? Countless scientific studies have brought light in this area, to conclude that just a few drops of CBD oil can make you overcome constant irritability or a stressful situation. Elite athletes continuously suffer from these situations, and CBD relaxation allows you to see things more clearly. Best of all, the CBD is entirely natural and will not be able to drug you at any time. 5. Antispasmodic properties Train, eat healthy, sleep right. The athlete's life regime has few comparisons with other professions and trades, but sometimes, muscle spasms affect the body categorically. No matter what aspect of life they are in spasms come when you least expect it. The good news is that CBD, like other cannabinoids, has antispasmodic properties, which allow athletes to value a new alternative. The CBD's work with the receptors helps to relax the muscles and allow them to stretch and strengthen without pain. This represents a tremendous instantaneous help for athletes in the face of this recurring discomfort. Muscle spasms can decrease after the consumption of CBD due to the action it has on the body. If you suffer from seizures frequently, why don't you dare to try it? How does CBD serve in sports recovery? There is nothing worse for an athlete than an injury. That means pain, treatments, doctors, time without training and competing, and countless setbacks. That prevents the healthy development of a sports career and can even lead to truncating it. Have you ever wondered what you can do to make sports injuries more bearable and heal in less time? CBD can be one of the answers that help your process. Thanks to its antispasmodic properties, CBD allows faster regeneration and strengthening of the muscles, in case the lesion is of that type. The CBD's work directly with the receptors of the endocannabinoid system aiming at reducing inflammation and relaxing the muscles, thus ensuring a speedy recovery. The treatment of pain, so present in the recovery of an injury, is another of the elements in which the CBD can contribute favorably. This is related to the protection that CBD provides to the brain. Mainly when a traumatic injury occurs in the skull. Cannabis, in general, has this protective capacity that can take seriousness from possible damage. How can CBD be consumed for sports? How many forms and presentations have you not seen exist for the CBD? In the case of the application for athletes, each has a differentiated use that can allow healing in different aspects. For example, for muscle aches, the most advisable is the application of CBD ointments and lotions on the skin, which can provide relief. On the other hand, if the athlete's problems refer to the anti-inflammatory part or to feeling nauseous. One of the most common applications is vaping, through different devices in which the CBD can be introduced. This stands out over the others for its effectiveness in the arrival of relief. If you look for it more for relaxation and anxiety control. It may be that the best way is to consume a few drops of CBD oil. Are there athletes who consume CBD regularly? Of course. More and more high-performance athletes have made CBD an indispensable part of their sports careers. This is the case of the American cyclist Floyd Landis, winner of the Tour de France in 2006. Landis has used the CBD since 2006 after facing a hip replacement. His intention to use it is to relieve the chronic pain he suffers. Besides, Landis became an entrepreneur of the CBD and has now re-entered the world of cycling thanks to the money he has made with cannabis. Also, the American cyclist and triathlete Andrew Talansky sought muscular relief in the CBD and found much more than that. Just a couple of weeks after starting to use it, Talansky felt relief not only on his hip. He was also sleeping better and was less anxious. This case is repeated in many other sports. The Olympic gold medalist in snowboarding, Ross Rebagliati, consumes CBD to treat inflamed or sore muscles. Is it legal to use CBD in high-performance competitions? Surely you know that, despite its benefits, CBD remains illegal in many countries of the world to be part of cannabis. Something similar happens in sport, as not all disciplines already consent to the use of CBD by their athletes. However, they achieved the most significant step already. Since 2018, the World Anti-Doping Agency excludes CBD from its list of prohibited substances. Despite this, each sports discipline has its specific rules, which vary between countries and regions. In any case, the consumption of CBD among athletes is making its way. And its legalization at a general level is unstoppable. Is it safe for me to use CBD when playing sports? Can I decompensate if I use CBD for my sports practices? No way. Just as CBD is not able to drug you, it cannot harm you either. So far, there occurred no deaths due to CBD consumption, nor observed have any overdoses due to CBD. You can be sure that CBD will not harm your sports performance. However, if it is your first time consuming it. Experts recommend consulting with your sports doctor. And that the dose you consume is relatively small. So that you can appreciate its effects without any setback or discomfort. Conclusion A world as complex as that of sports requires solutions that can significantly help its athletes. The CBD has been getting to know and demystifying, allowing athletes to find relief thanks to its multiple properties. Inflammations, spasms, anxieties, nausea ... The CBD has shown great relief for elite athletes, so its consumption in sports has increased rapidly. Scientific research continues to advance, and as that happens. CBD is making its way into new applications for improving body health. Athletes are big winners, so why don't you start enhancing your sports career with CBD right now?
Digital Marketing isn't often the priority for cannabis-related businesses, but it does play a vital role in the success of the Cannabis Business. Most dispensaries are not aware of the massive online market for their business, sitting right in front of them! They might not know that online forums have fostered huge, well-organized communities of cannabis enthusiasts who are your dispensary's prospective customers. Why not leverage digital marketing to reach out to these people?! Growth Dispensary Marketing, a cannabis digital marketing agency from Chicago, Illinois, breaks down these six simple, yet effective ways to grow your Cannabis Business with Digital Marketing. Facebook for Cannabis Business Facebook is ideally a great place to market your cannabis business. It has a massive number of active users, and it can be used to specifically target your audience by their location, age, and other demographics. Just like Adwords, Facebook is a bidding system where you’ll pay more, the more advertisers there are in your space. All that said, Facebook comes with a whole bunch of restrictions for Cannabis-related posts. If you want your content to appear on other people’s news feeds, you'll have to advertise on Facebook. Sadly, Facebook restricts strictly on advertising cannabis and cannabis-related services or products. To approve your posts, you'll have to work around these restrictions. The simplest way to do this is to be subtle about your products. The good thing is, there are already people in the cannabis industry who are actively advertising their business despite these restrictions, so there's no need to feel discouraged! Video Content | YouTube Video Marketing is all the rage in 2k19. All users have their preferences for the type of content they want to see. Some people prefer to scan or read a text; others prefer images. But most prefer video! Producing video content isn't just useful for SEO, but also helps you market firmly on other platforms. Moreover, customer testimonials in the form of videos can be compelling for converting more website visitors. YouTube Commercials are also very successful in capturing your target audience. They're known to be the most effective form of paid traffic because they leverage the search engine history of the user and send your message to a personalized audience. As for restrictions - yes, YouTube has its own set of rules for Marijuana-related content. But YouTube's guidelines are vague when it comes to dispensaries advertising themselves. And that means there's still room for you to market your business, provided you're not too explicit. Instagram Instagram is the quickest-growing social media platform to connect with your customers. Here you can make use of features like hashtags and location tags. Through Instagram, you can reach out to potential customers with large followings and market your cannabis business with posts or stories. All that being said, Instagram also has prohibitions on the promotion of 'drugs or drug-related paraphernalia.' Many Instagram accounts of retail cannabis operations have seen their accounts suspended since late 2018, continuing into 2019. We believe that Instagram and its parent company, Facebook, have had the cannabis industry in their sights for a long time. The tech giant has recently suspended dozens of accounts with significant followings - and most of them weren't even breaking any law! Even legal cannabis businesses that comply with all cannabis marketing regulations have had their accounts taken offline, mostly with no prior notice or warning. These suspensions affect a wide variety of content that people in the cannabis community finds interest - such as growing tips and educational information, entertainment content, memes, funny posts, feuds, and opinions, etc. Some are also spaces for networking and activism. All in all, marketing your cannabis business on Instagram means dealing with a host of restrictions. And finding your way around them is going to be a bit of a struggle! SEO Search Engine Optimization (SEO) is the process of increasing your website’ rankings on Search Engines like Google to gain visibility and web traffic. To be blunt - there are no SEO magic tricks or shortcuts that will suddenly boost your rankings overnight, but there are small incremental gains to be had that will add up over time. Search Engine Optimization does a lot of time, resources, energy, and budget to get the outcome you’re looking for. Fortunately, there are some things you can do to get your SEO on the right track with relatively less effort and cost: Optimize your Site’s pages for your Target Keywords and get your Technical SEO right Develop a Content Calendar for your blog consistently post articles to engage your audience and establish thought leadership Create 30-60 Citations for your Local Dispensary Setup and optimize your Google My Business profile to develop your Dispensaries Local Search Presence [this part is KEY]. Optimize your Website back-end (off-page SEO) Create and Build a following on social media to supplement the above Content Marketing Most consumers today tend to immediately disregard the “noise” of the marketing efforts they're regularly being exposed to. This is where content marketing comes in. This is a technique that involves curating and creating content that is unique and relevant, and that your customers will find valuable enough to sit through. Content Marketing is the art of communicating with your prospective customers without explicitly selling to them. Instead of merely selling your products or services, you're providing information to your potential customers. That can provide them with valuable information. For example, blog posts around Cannabis legalization will draw your dispensary consumers in. And potentially pique their interest in your business. If done right, Content Marketing allows you to market your business without interrupting your customers’ lives - ultimately rewarding you with their business, support, and loyalty. It's a win-win for everyone involved! Email Marketing Email Marketing is a great way to retain your current customers while also reaching out to new ones. There are several creative ways to build an email list of your customers. You can also host events in your area and add attendees’ emails to your mailing list. Or ask to email their receipt instead of printing it. Fortunately for your business, very few cannabis-related companies are successfully doing email marketing at the moment. That makes email marketing an even more useful tool for any cannabis business. However, do keep in mind that email marketing takes patience, learning, and quite a bit of set-up. You can read this article for more detailed information on Email Marketing. Bottom Line of Digital Marketing: Digital Marketing is the future of all businesses across all industries - and your dispensary is no exception. However, the rules and regulations that are particular to this industry make it challenging to leverage digital marketing for your cannabis business. Start with the steps mentioned above, and make sure to evade any restrictions on social media platforms. You're about to notice a steep increase in your customer base and digital presence!
As fun as smoking weed can be, every frequent stoner knows that getting high isn't always as simple as we would like it to be. Grinders go missing, pipes break, the cottonmouth will always try to wreck your make-out sessions, and lighters that were accounted for while you were grinding, packing, and rolling still seem to vanish the second you're ready to take that first puff. On top of all of that, although our culture's misconceptions about marijuana have been slowly changing for the better in recent years, weed still isn't accepted in most places — so learning how to blaze with discretion is essential, too. Here are some awesome weed hacks. Some Weed Hacks Fortunately, though, despite the numerous stereotypes that would suggest otherwise, stoners can be pretty dang resourceful, (mainly about their bud) so there are a lot of cool weed hacks that can make your whole high experience much more straightforward and even more enjoyable. If you're a self-proclaimed marijuana enthusiast, then you already know there's a vast wealth of weed wisdom out there to aid you with even the most ridiculous of pot-related problems. But whether you're a weed genius, a weed novice, or somewhere in between (like myself), there are specific Weed Hacks that are simple enough for any smoker to take advantage. 1. Use A Bobby Pin To Clean Ash Out Of Your Bowl & De-Clog Your Pipe I can't even count how many times I've used one of my bobby pins to clean the ash out of a bowl or de-clog a pipe or a one-hitter. It's perfect because if you're anything like me, you pretty much always have a bobby pin handy. The only downside to this Weed Hacks is, if you need to de-clog your actual pipe instead of just your bowl, you'll have to straighten out (and thus ruin) your bobby pin to do it — but bobby pins are super cheap and incredibly effective at clearing passageways. So, if you're in a bind and have bobby pins to spare, give it a shot. 2. Keep Lip Balm With Your Weed Paraphernalia As you undoubtedly already know, weed will dry you out fast, and not having access to lip balm when that happens (especially if you're trying to initiate a make-out session) can be pretty miserable. So consider keeping some lip balm wherever you keep all your weed stuff and also try to remember to keep some in your handbag and pockets for when you're smoking away from home. That way, when cottonmouth turns your lips to sandpaper, the sweet, soothing solution will always be within your grasp. I'd suggest a mint-flavored lip balm because it helps with dry lips, any unfortunate smoker's breath you might develop, and also just because you won't find a much tastier mixture than good bud and yummy mint. 3. ... And Sunglasses Too You probably don't need me to tell you this, but sunglasses are essential if you've been daytime smoking and then have to go out in public. It's so much easier to relax and enjoy your high when you don't have to worry about your eyes looking too red or too low. Plus, UV rays are no joke. So, consider keeping a pair of shades in your handbag at all times. 4. Suck On Candy Or Mints While You Smoke I'd give Jolly Ranchers a try — but pretty much any candy or mint will work well, too. What you'll do is pop the treat of your choice into your mouth while you're prepping your bowl/bong/joint/blunt/vape, suck on it until you can really taste all it's sweet and sour-y goodness, and then keep it in your cheek while you puff. It's indescribably delicious, and it will also help you combat both cotton mouth and the munchies. 5. Use A Clean Penny & A Pill Bottle As A Makeshift Grinder Losing and misplacing your grinder sucks, but if you have access to a penny and any pill bottle, it doesn't have to keep you from getting lifted. Clean the penny (or whatever coin you end up using) with rubbing alcohol first, (because money is notoriously gross) then drop a nugget or two in an empty pill bottle with the clean penny, pop the bottle's lid into place, and shake. Voila! 6. Smoke Before Meal Times The munchies can be overpowering, but you can smoke pot without clearing your pantry or raiding your fridge, (if you consider that a bad thing). If you plan your highs around your meals, (particularly if you wait to smoke until you're about to eat dinner) then you should be able to avoid the over-indulging that is often associated with smoking marijuana. The food will taste even more delicious, and you're likely to have a better sense of when you're full if you eat with a spirit of high mindfulness. 7. Keep A Back-Up Stash Somewhere Safe I'm by no means suggesting you should go all Ilana Wexler and hide weed in your body cavities. Also, running out of grass isn't that big of a deal unless you're using it strictly to treat a medical condition. That said, it's still nice to have a back-up stash sometimes. Mainly because, in true stoner fashion, you'll probably forget about it for a good while and then happen upon it at the most convenient time. (At least, that's how it usually works for me.) Just don't forget to store it well (mason jars are great) and keep it somewhere your pets and young relatives won't find it. 8. Make Your Own Bong Out Of A Plastic Bottle OK, so I've never actually made my DIY bong — but this awesome lady has, and she makes it look pretty easy. Plus, you know, we should take advantage of any opportunity to reduce, reuse, and recycle. 9. Keep Lube Handy As Weed Hacks While weed can make sex more enjoyable for many women, (in many cases it even makes orgasm more comfortable to achieve) it can also cause vaginal dryness — so it's a good idea to keep lube handy if you're planning to bong and bang. Personally, I love lube, and would suggest using it whether you're having sex while drunk, high, or sober — but since "cotton vagina" is a real thing, and vaginal dryness is just the worst, you should for sure stay stocked up on lube if you and your partner like to smoke before having sex. 10. Create Your Own "Chill Out" Mantra For When You're Feeling Paranoid Smoking weed rarely makes me feel paranoid, but I have gotten high and then freaked out super hard a couple of times — and because of those experiences, I now have a mantra to calm myself down. What I like to tell myself is this: "everything is the same as it was five minutes ago — you're just high." Feel free to repeat this to yourself if you're ever feeling freaked out after getting high — or make up your mantra. 11. Use A Drop Of Honey To Keep Joints From Burning Too Quickly I've never tested this out myself, (mostly because I can't roll for sh*t) but, if you rub a drop of honey over the skin of a rolled joint, it helps prevent said doobie from burning too quickly. Also, it probably smells and tastes delicious.
The legalization of Smoking Weed to many states in the US is a piece of excellent news for many Americans. It benefited all those who would use marijuana for medical purposes and even those who don’t. https://www.youtube.com/watch?v=JzbeKpBVJ-w For those who are clueless about weed’s different uses, benefits, and anything related to it, then this article will provide you with all the information. It should also be a reminder to those who want to know more about Smoking Weed that this substance shouldn’t abuse and if possible, only use it when it is part of your medical treatment. Getting Started on Smoking Weed Indica VS Sativa – There are two kinds of marijuana – Indica and Sativa. For Indica, this particular variety is the one that makes the user sleepy. It is good for anyone who wants to relieve pain, anxiety, sleeplessness, and experience a body high. Sativa, on the other hand, is good for anyone who wants to be more upbeat; anyone who wants to experience cerebral high or anyone who wants to become artistic. This type of marijuana increases your imaginative capability and makes you sleepless, especially when you smoke it before bedtime. Know the Different Terms for Weed Just like anything else, people have different ways of referring to marijuana based on their culture. Your peers may say it at one point, and you eventually have no idea what they’re talking about. So get to know some terms that stoners use to refer to marijuana: Mary Jane Grass Spliff Banner SHIT GOOD SHIT FUCKIN ASS SHIT Will-Leaves Nelson Weed Texas Pee Funny Oregano Joke Smoke Barack Obama All of these names may seem unlikely and weird, but it’s a stoner’s world out there. Just Say NO to Blunts The new generation of users made the tobacco leaf rolling papers for marijuana delivery very popular. This type of delivery can kill the taste of the myriad of delicious strains and can even cause the user to have an addiction towards the nicotine. Know Your Equipment For Smoking Weed As you may know, there are several ways to deliver marijuana. One example is through the use of vaporizers which can be useful for eliminating the smoke’s funky smell, especially if you don’t want anyone around you to notice that you're smoking weed joint. The high that a smoker usually experiences in vape is not that intense and won’t last that long. A bong, on the other hand, is considered to be a bit disgusting, and it filters the most harmful elements of combustion. Ways of Smoking Weed Smoking Weed is the most traditional way of consumption, but for the modern-day people, it can consume in so many different ways. Here are a few examples of how people smoke their Marijuana: Joint – This weed consumption is rolled inside a paper that is similar to a cigarette. Pipe – The weed is placed in the tube, and the smoke is much stronger than the joint. Brownies – If you are not into smoking, then brownies are the most enjoyable way of consuming marijuana. Bongs – This large pipe will require you to ingest all the smoke in a single inhalation so it may not be appropriate for first-timers. Giggling Man is an Oxymoron If it is your first time smoking, then you are free to laugh all you want. This is normal since the primary effect of weed will enhance your sense of enjoyment for all the things around you. But once you get used to smoking it, make sure to learn some dignity in the process. You must be strong enough to overcome the giggles and munchies. Just concentrate your mind on the new perceptions that marijuana has provided you instead. Expectations If you feel paranoid when using marijuana, it’s because the substance gives you a different perspective of yourself. It gives you a view wherein it is the opposite of healthy and provides you with a glimpse of something which you might not have done before. This is something that can be a bit difficult to endure for first-timers since they are mostly expecting to have a high feeling rather than the opposite. Just know that it is a normal thing to happen even for those who have been smoking weed for quite some time. Now that you know what to expect for your first time using marijuana, make sure always to be responsible for your actions. If possible, don’t smoke it daily but for medical reasons only.
Buy Weed online from Colorado The risk of getting caught and being put into jail for possessing weed in Colorado forces responsible weed smokers to rely on shady drug dealers to get marijuana. Not anymore. Learn how to Buy Weed Online. As weed is legal in Colorado, more civilized ways to get weed are finally emerging. However, for those who don’t live within “legalized” borders, Buy Weed online is the next safest route. One way to stay safe is to buy from an online store in Colorado like Real Marijuana head shop With the recent closure of Atlantis and FBI seizure of Silk Road, many may think virtual black markets have gone away, but it turns out that they’re just getting started. Black market experts conclude that after two years and millions of dollars spent by authorities to take down Silk Road, the US government only awakened a decentralized monster of online drug store competition with better security than before. It’s much like how the Feds patted themselves on the back for shutting down Napster, and we all know what happened after that. The Electronic Frontier Foundation pointed out that anonymous technology is not to blame for Silk Road’s demise. Instead, it was human errors made by its operator. Real Marijuana Head shop is now up and running with even more decentralized encryption. With our secret delivery service and offering an opportunity to sell without a need to track all our accounting by invoicing all sales, we make it even safer to complete transactions while covering the identity of our customers. However, you have to begin by protecting yourself by using these three steps before buying weed online in Colorado from out of the borders. 1. Tor Browser: First, you need to get Tor which is a free, open-source browser with encryption and anonymity built into it. Unlike Internet Explorer, Chrome, or Firefox, Tor automatically hides your IP (Internet Protocol) address with layered routing through virtual tunnels and doesn’t record any of your activity. Installing the Tor bundle takes 30 seconds and is well worth having for other privacy reasons. Download Tor here. 2. Bitcoin: Next, you’ll need to get some Bitcoin, the decentralized anonymous digital currency described in the video below: https://youtu.be/Um63OQz3bjo To get bitcoins, you’ll first need to get a Bitcoin wallet. You can either get a personal wallet client for your computer or mobile device, a cloud wallet, or a paper wallet. Paper wallets are the most anonymous way to hold and use bitcoins. Next, you need to buy some bitcoins. The easiest and fastest way to get bitcoin is through Coinbase. 3. Open your Tor browser and visit the Real Marijuana Head shop. Visit the products page, identify the items you need, choose if you want to pay in Credit Card or Money Transfer and you are good to go. Find some of our products on Sale and buy at lower cost.
With people preparing for the Super Bowl, the biggest NFL game of the year, also one of the best days for munchies, we are excited to share some fantastic ideas for Infused Marijuana Recipes from Chef Smith of Tribe Society. Enjoy! Tribe Society Super Bowl Menu and Marijuana Recipes by Chef Seth We used this cannabutter for most of these dishes and this weed olive oil for some of these dishes. PRETZELS WITH WEED INFUSED CHEESE SAUCE Buy some pretzels. (That part is natural. You’re a stoner, so you probably already have a whole drawer of them. If not, hit up your local munchie stop or make some from scratch if you’re a pretzel guru.). It is one of the amazing Marijuana Recipes Ingredients Two tablespoons of cannabutter Two tablespoons of all-purpose flour ½ cup of milk ¾ cup of darker beer (don’t leave any wounded soldiers in the kitchen now!) One tsp. of dry mustard Two tsp. of Worcestershire sauce (Wor-chest-shire? Worst-shire? Who cares no one knows!) 12 oz. of sharp cheddar cheese, grated Salt and pepper to taste In a medium-size saucepan, melt cannabutter. Mix in flour and one teaspoon of salt. Stir with a little bit of love until the mixture is simmering. Slowly pour milk and beer into the mixture. (This is one of the ONLY times it is appropriate to combine beer and milk!) Continue stirring over medium heat until the mixture has thickened. Stir in cheese, Worcestershire and mustard. Continue stirring until all of the cheese then melted, and the dip is smooth. Serve warm after adding salt and pepper to taste. Now dip until you’re ripped! MAC N’ CHEESE BALLS MADE WITH CANNABUTTER Every Superbowl needs a ball, so we’ll make ours out of mac and cheese. Its essential for the Marijuana Recipes. Ingredients 1 lb of elbow macaroni ½ cup of unsalted butter ½ cup of cannabis butter Two teaspoons of salt One teaspoon of black pepper ½ teaspoon of cayenne pepper 1 cup of grated cheddar cheese 1 cup of flour ¾ cup of bread crumbs 4 cups of milk 4 cups of sharp cheddar 2 cups of Gruyere Cook the macaroni according to the package directions. In a saucepan, melt the butter and cannabutter over medium heat. Slowly add the flour into the melted butter, and whisk the mixture for 2 minutes. Whisk in warm milk until the mixture is smooth. Continue to heat the mixture for two minutes or until the sauce thickens. Remove the saucepan from the heat. Slowly add the cheeses. Continue to stir until the mixture is smooth. Then add the cayenne pepper, salt, and pepper. Pour the cheese sauce into the macaroni. Scoop the macaroni and cheese into a pan and refrigerate for at least 2 hours. Shape the macaroni and cheese into balls and place them on a tray lined with wax paper. Place the plate in the freezer overnight. Create an egg wash by whisking the eggs and two tablespoons of milk in a shallow bowl. Pour bed crumbs into another shallow dish. Take the macaroni and cheese balls out of the freezer. Dip them in the egg wash then into the breadcrumbs, coating the ball evenly. Place the macaroni and cheese balls back into the fridge until you are ready to fry them. Heat vegetable oil to 350°F. Fry the macaroni and cheese balls until they are golden brown and cooked in the center, about 5 minutes. You don’t want a false start and to burn your mouth, so let those balls chill for a minute, and you’ll be ready to show in no time! BUFFALO WINGS WITH WEED-INFUSED BUFFALO SAUCE Football is always better with some buffalo wings, so we’ll verify ours with some cannabutter! Ingredients 2.5 lbs of chicken wings 1-2 tbsp of olive oil 1 tsp of garlic powder Full tsp of paprika Full tsp of black pepper 1 tsp of kosher salt ¼ cup of cannabutter ¼ cup of buffalo sauce Preheat oven to 420°F heh! In a small bowl, mix the garlic powder, onion powder, paprika, pepper, and salt. Place chicken wings in a large dish or bowl and coat the sides with olive oil. Sprinkle the seasoning mixture on them being sure to coat all sides evenly. (Look at you go you’re a damned Gordon Ramsay!) Cover a cookie sheet with foil and line the cookie sheet with parchment paper. Place the wings on an even layer on the cookie sheet and bake for 35-40 minutes. Combine the butter, hot sauce, pepper, and garlic powder in a small saucepan over low heat and stir together. Once the butter melted and the mixture is well-blended, remove the dough from heat and reserve for serving. Put a few wings into a large bowl, then pour some of the buffalo sauce on them, mix them around in the container being sure to coat all of the sides. Repeat this process until all of the hands are done. It’s time to throw down! CAPRESE WITH MARIJUANA INFUSED OLIVE OIL Ingredients Four large ripe tomatoes sliced 1/4 inch thick 1 lb of fresh mozzarella cheese, sliced 1/4 inch thick 1/3 cup of fresh basil leaves Three tablespoons of extra virgin weed olive oil Fine sea salt to taste Freshly ground black pepper to taste On a large platter, alternate and overlap the tomato slices, mozzarella cheese slices and basil leaves. Drizzle with olive oil on top, and season with sea salt and pepper. INFUSED LAVA BROWNIES WITH WEED-INFUSED “LAVA” Ingredients 1 lb of bittersweet chocolate ½ pound of unsalted butter ½ pound of cannabutter Nine whole eggs Ten egg yolks 5 cups of sugar 1 2/3 cups of flour How to Make Infused Fallen Chocolate Lava Cake: Prep Work: Step 1: Melt butter and chocolate together in a metal bowl that sits in a pot of lightly simmering water. Let the steam gently melt the chocolate and butter together and stir until the consistency and texture are even throughout. Step 2: While the cocoa butter is doing its thing, mix all the remaining ingredients in a mixer. (It is not impossible to do this by hand, but you’ll be wishing for a blender by the time you’re done!) Using the whisk/whip attachment for the mixer, mix until smooth and seamless. Step 3: Slowly pour the chocolate mixture into the other egg mixture, stirring until smooth and evenly textured. Now you have the batter, you mad hatter! To Bake: Step 1: Preheat the oven to 425°F. Take ramekins or similar kind of oven-safe baking dish (cupcake trays will work in a pinch, but they will be harder to get the cake out cleanly), and coat the inside surface of the dish using either butter or a light coating of olive oil. Spoon in some of the batters, leaving about a 1/3 – 1/4 inch of space left on top. Step 2: Cook for about 7-10 minutes, depending on how much of a lava factor you’re looking for. Essentially, the lava cake is just a partly cooked brownie. If you like it more “cakey”, bake it longer. If you want it gooier and a good, useless time. Step 3: Once it’s cooked to your level of satisfaction, take the ramekin out of the oven with some heat protection and run a paring knife around the inner edge of the dish. If all went well, you should now be able to upend the bowl onto a plate, and your warm, decadent chocolate pile of love should come sliding out. (Optional) Step 4: I like to complete the dish with a scoop of vanilla ice cream topped with a drizzle of balsamic and a side of strawberries. Enjoy these Marijuana Recipes friends; let me know how your lava cake bakes!